Barley Flakes 5 lbs.

$17.90

Barley flakes are made from pearl barley which has been steamed and rolled to make oat-like flakes that are thicker and chewier.  They have a lower glycemic index and are lower in calories, richer in fibers, and higher in vitamins B2, B3, and B6 compared to rolled oats.  Enjoy barley flakes as hot cereal for breakfast or to, make granola, increase the fiber in puddings and baked goods, or in recipes like stuffing. Barley Flakes are also an ideal product for long food storage and emergency preparedness.