Alfalfa seeds are fast and easy growers! They’re also super nutritious and delicious. Alfalfa sprouts are the cornerstone of sprouting and are rich in vitamins, amino acids, minerals and proteins. Perfect for edible seed, gardening, hydroponics, growing salad sprouts, survival food storage, cooking and more! Crisp when fresh, organic alfalfa seeds are nutrient rich and frequently sprouted for use in salads and on sandwiches. One tablespoon yields approximately 2 – 3 cups!