Flaxseed

Flaxseeds are renowned for a myriad of health benefits. Packed inside every tiny seed is a mountain of nutritional benefits such as an excellent source fiber and omega-3 fatty acids. Flax seed can also be used as a substitute for eggs in many baked goods. Most Americans don’t consume nearly enough omega-3 and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits purported by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels. These seeds can be eaten whole, sprouted or ground to make their nutrients available to the body. Add flaxseed to bread, muffins, bar, biscuits, crackers, granola, cookies and other recipes for nutrition and nutty flavor.