Sunflower butter or sunbutter is actually a food paste made from the oil of the sunflower seed. Sunflower butter is rich in omega-6 and also a great source of protein, fiber, zinc and iron. They are also rich in alpha-tocopherols which are purported to help reduce the risk of certain types of cancers. Sunbutter is low in saturated fats and can make a great addition to your pantry and provide a healthy alternative to nut butters.

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