Millet comes from an ancient grain from the Far East and is important because of its uniquely high content of nutrients, including impressive starch levels, high B-vitamin content, calcium, iron, potassium, zinc, magnesium and more. It should also be mentioned that it is a healthy source of essential fats in the body and contains high levels of protein and dietary fiber – which contribute to a number of health benefits. Enjoy millet in an endless list of recipes or as a replacement for rice in salads and stir-fries, or as a hot cereal or addition to breads for a crunchy texture.

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